My wellbeing
My wild life started before I was old enough to walk, being regularly taken by my mother across the Epsom Downs to enjoy fresh air. Moving to rural Staffordshire aged 3, I was incredibly lucky to…
My wild life started before I was old enough to walk, being regularly taken by my mother across the Epsom Downs to enjoy fresh air. Moving to rural Staffordshire aged 3, I was incredibly lucky to…
As the name suggests, the male blackcap has a black cap, while the female has a gingery one. Look for this distinctive warbler in woodland, parks and gardens.
The 'drumming' of a great spotted woodpecker is a familiar sound of our woodlands, parks and gardens. It is a form of communication and is mostly used to mark territories and to display…
Bleak, treeless and often shrouded in low cloud, blanket bog can seem a desolate habitat. However, the wildness of the huge, empty landscapes and wide skies are compelling, as is the chance of…
Bell heather is our most familiar heather. In summer, it carpets our heaths, woods and coasts with purple-pink flowers that attract all kinds of nectar-loving insects.
The brimstone moth is a yellow, night-flying moth with distinctive brown-and-white spots on its angular forewings. It frequently visits gardens, but also likes woods, scrub and grasslands.
One of the joys of a spring day is watching a fluttering, lemon-yellow brimstone alight on a flower - an early sign that the seasons are changing. It is commonly spotted in gardens, woodland and…
Often found carpeting damp grassland and woodland clearings, the blue flower spikes of bugle are very recognisable. A short, creeping plant, it spreads using runners.
The rose-red breast, large black cap and thick bill make the bullfinch easy to identify. A plump-looking bird of woodlands, hedgerows and orchards, it also frequents gardens.
In early spring, listen out for the 'chiff chaff chiff chaff' song of the appropriately named chiffchaff. It can be heard in woodland, scrub, parks and gardens across the UK.
Common mallow is a handsome 'weed' of waste ground, roadside verges and gardens. Its deep pink, stripey flowers provide nectar for insects throughout the summer.
Despite its warts and ancient associations with witches, the common toad is a gardener's friend, sucking up slugs and snails. It is famous for migrating en masse to its breeding ponds.